Systems Lessons To Learn From Core Strength for Cyclists

Posted by on July 16, 2014 at 4:40 pm

I like to bike and have biked for years. Anyone that bikes seriously will tell you how important one’s core strength is for performance and endurance. I’ve not seen a better group of core strength exercises than these from Tom Danielson and Allison Westfahl from their book, Tom Danielson’s Core Advantage: Core Strength for Cycling’s […]

Your Business Computers Need Flint Catchers

Posted by on February 13, 2012 at 6:19 pm

Flint Catchers come from a bygone era of English cycling when an afternoon sporting ride would take one along the dirt paths and gravel roads of the UK. Flint Catchers or Tyre Savers as they were called, came in all shapes and sizes, but they were all designed to remove rock chips, "flints", glass, nails […]

New VR Cycling Studio Runs Video Intensive

Posted by on February 11, 2012 at 1:11 pm

One of my more interesting projects occurred when I agreed to tackle a new Virtual Reality Cycling Studio shortly before my birthday this Summer. The studio is VR Cycling Studio, the brainchild of Steve Elliott, a cycling coach, massage therapist, former bicycle racer, bicycle advocate and visionary. Steve’s pulled together ideas from fitness centers, bicycle […]

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