Systems Lessons To Learn From Core Strength for Cyclists

I like to bike and have biked for years. Anyone that bikes seriously will tell you how important one’s core strength is for performance and endurance. I’ve not seen a better group of core strength exercises than these from Tom Danielson and Allison Westfahl from their book, Tom Danielson’s Core Advantage: Core Strength for Cycling’s Winning Edge.

So, I decided to create this page to use as a visual workout guide. Since one video is worth thousands of words, check out the example from youtube.

You can grab a copy of Tom and Allison’s great book from Amazon.

What does core strength have to do with computer and network systems, you ask? If you want your systems to endure over time and perform at a top level, develop strength in your core systems management practices. Use high quality systems monitoring, state of the art mobility management and best practices driven systems management. One can accomplish all of that, even with disparate systems located in your office and in the cloud. If you’re wondering how, contact me.